Speed Work out Training from Bart Yasso

Posted on Posted in Run

http://www.runnersworld.com/video/1,8052,s6-6-0-2,00.html?bcpid=2884340001&bclid=22921443001&bctid=23037459001&cm_mmc=training-_-2009_05_26-_-training-_-VIDEO%3a%20Find%20Your%20Marathon%20Time

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