Small Steps Reach Your Fitness Goals

1) Add a 0-calorie substitute to your coffee or tea – 9,000 cal/yr.

2) Drink water instead of soda or juice (once a day) – 36,000 cal/yr.

3) Do 5 minutes of calisthenics a day – 10,000 cal/yr.

4) Walk / run fifteen minutes a day (3x per week) – 30,000 cal/yr.

Add more if you have some more idea.



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