Road to the Chicago Marathon 10-10-10 : 557.91 miles

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Date Type Distance In Miles Time Pace
10/3/2010 Long 9 1:23:00 9:47
10/1/2010 Easy 3.50 35:00:00 10:00
9/28/2010 Easy 3.50 40:00:00 11:26
9/23/2010 Easy 6.70 1:05:00 9:43
9/21/2010 Tempo 6.00 56:00:00 9:20
9/21/2010 Easy 4.00 35:00:00 8:45
9/19/2010 Long 23.30 3:44:00 9:37
9/13/2010 Easy 3.00 28:00:00 9:20
9/12/2010 Long 18.00 2:45:00 9:10
9/10/2010 Easy 9.00 1:29:00 9:54
9/8/2010 Tempo 5.10 43:00:00 8:26
9/7/2010 Tempo 3.50 30:00:00 8:35
9/5/2010 Long 10.13 1:48:00 10:40
9/4/2010 Easy 7.00 1:13:00 10:26
9/2/2010 Tempo 12.50 1:43:00 8:15
8/31/2010 Interval 9.40 1:17:00 8:12
8/30/2010 Easy 3.00 30:00:00 10:00
8/29/2010 Long 24.40 4:01:42 9:55
8/27/2010 Easy 10.40 1:42:00 9:49
8/26/2010 Tempo 11.40 1:33:00 8:10
8/24/2010 Interval 9.75 1:19:00 8:07
8/23/2010 Easy 2.00 22:00 11:00
8/23/2010 Easy 3.10 30:00:00 9:41
8/22/2010 Long 18.20 3:03:00 10:04
8/20/2010 Tempo 10.00 1:33:00 9:18
8/19/2010 Tempo 10.00 1:23:00 8:18
8/17/2010 Interval 9.00 1:20:00 8:54
8/16/2010 Easy 2.10 22:00 10:29
8/16/2010 Easy 2.30 20:00 8:42
8/15/2010 Long 14.12 2:18:31 9:49
8/14/2010 Easy 3.00 34:29:00 11:30
8/14/2010 Race 3.00 25:00:00 8:20
8/11/2010 Easy 5.00 52:00:00 10:24
8/10/2010 Tempo 5.00 49:00:00 9:48
8/9/2010 Tempo 2.20 20:00 9:06
8/8/2010 Tempo 4.50 45:00:00 10:00
8/7/2010 Easy 2.00 17:00 8:30
8/7/2010 Race 5 km 22:12 7:09
8/5/2010 Easy 2.06 20:00 9:43
8/5/2010 Interval 6.00 52:00:00 8:40
8/4/2010 Hill 8.30 1:30:00 10:51
8/3/2010 Easy 4.00 44:00:00 11:00
8/1/2010 Long 22.00 3:52:00 10:33
7/31/2010 Easy 2.00 20:00 10:00
7/30/2010 Tempo 8.00 1:08:00 8:30
7/29/2010 Hill 10.00 1:46:00 10:36
7/27/2010 Interval 9.00 1:18:00 8:40
7/25/2010 Tempo 5.00 55:00:00 11:00
7/25/2010 Easy 5.90 1:00:00 10:11
7/24/2010 Race 3.10 22:50 7:22
7/23/2010 Tempo 7.00 1:10:00 10:00
7/22/2010 Hill 10.00 1:40:00 10:00
7/21/2010 Interval 7.00 1:01:00 8:43
7/19/2010 Tempo 2.00 16:53 8:27
7/18/2010 Long 13.00 2:05:00 9:37
7/17/2010 Long 17.00 2:40:00 9:25
7/14/2010 Hill 7.30 1:15:00 10:17
7/13/2010 Interval 7.70 1:05:00 8:27
7/11/2010 Long 18.00 2:51:00 9:30
7/9/2010 Tempo 12.00 2:03:00 10:15
7/8/2010 Interval 7.00 1:01:00 8:43
7/7/2010 Easy 7.00 1:10:00 10:00
7/4/2010 Tempo 7.00 1:20:00 11:26
7/4/2010 Race 8.20 1:06:00 8:03
7/3/2010 Tempo 10.00 1:40:00 10:00
7/1/2010 Tempo 7.00 1:06:00 9:26
6/29/2010 Tempo 4.10 40:00:00 9:46
6/28/2010 Tempo 4.25 40:08:00 9:27
6/24/2010 Tempo 6.50 58:48:00 9:03
6/24/2010 Fartlek 3.40 30:00:00 8:50
6/19/2010 Long 19.00 3:20:00 10:32
  Total 557.91   9:23
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