113: From Wheelchair Bound to Running More Than 212 Marathon/Ultra: Talking with Julia Khvasechko

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MR113: In this episode, I talked with Julia Khvasechko who was wheelchair bound due to her brain cancer. She watched her first New York City Marathon from hospital window as she was getting cancer treatment. Step by step, Julia learned how to stand, walk, and eventually run marathons & ultras. Julia has inspirational stories to tell you.

This is a great podcast for those of setting up a new goal in life, and also those of you think there is no hope.

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Music by: bensound.com

112: Couch to Pinhoti 100: Journey of Two Pinhoti 100 Runners: Talking with DC Cole and Robby Watson

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MR112: In this episode, I talked with DC Cole and Robby Watson – the graduates of 2018 Pinhoti 100 class. Both DC and Robby went from being a non-runner (almost) to finishing Pinhoti 100. We also talked about going through training cycle, getting ready for a 100, running through Pinhoti trail, and finishing the first 100 miler for both.

Great podcast episode for those of you seeking for a 100 miler wisdom.

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110: Road to 2018 Pinhoti 100: Talking with Pinhoti 100 Runners


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MR110: In this episode, Michael Roy (5 time finisher – going for 6th finish), Greg Hartsfield (3 times finisher/4 DNF – going for 4th finish), Dan Crumpton (1 DNF/1 time finisher), Andrew Cargile (1st timer) and myself (2 times finisher) talked about different aspects of running Pinhoti 100. Dan and Greg talked about taking DNF.

If you are running, pacing, or crewing Pinhoti 100, this is must listen.

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109: Birmingham to Berlin: A Road Less Traveled: Talking with 2018 Berlin Marathon Finisher


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MR109: In this episode, I talked with Kim Benner, Sheila Freeman, Lane Trimble, Tim Coleman, and Scott Padgitt about 2018 Berlin Marathon running experience. For some of our guest this week, it was their first international marathon or the first Abbott World Marathon Majors. We discuss many aspects of running an international marathon including detail Berlin Marathon running experience.

Great podcast episode for those of you always want to go international and run a marathon.

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Music by: bensound.com

108: Personal/Public Safety: Trail/Road Running and Beyond: Talking With Aaron Jamison


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MR108: In this episode, Aaron Jamison talks about different aspects of personal/public safety where he puts a new perspective on personal and public safety. We talk about many cases of personally as well public safety as we are out and about – running or doing our daily chores.

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Link:
Valkyries Austere Medical Solutions: www.facebook.com/valkyriesaustere/ or www.valkyriesaustere.com

Aaron Jamison: www.facebook.com/profile.php?id=100005124648784

Music by: bensound.com

107: 5 Dos and Don’ts of Marathon Training: Talking With Coach Ann Stalvey

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MR107: In this episode, I talked with Coach Ann Stalvey. Ann is a lifetime runner and coach at Resolute Running. She is a fast road runner as well as trail runner. In this episode, we talked about many running related topics including Coach Ann’s journey from a runner to coach, running community in Birmingham, 5 Dos & Don’ts of Marathon/Run training, and more.

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Link: ResoluteRunning.com/
Music by: bensound.com

 

106: Distance Running for Busy People: Living Adventurous Lifestyle: Talking with Dr. Olivia Affuso

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MR106: In this episode, I talked with Dr. Olivia Affuso. Even with her busy work schedules, Dr. Affuso manages to live an adventurous lifestyle.

In this episode, we talked about:

  • Dr. Affuso’ running journey
  • Her recent adventure running TransRockies
  • Ultra distance running
  • how to manage a busy schedule and live an adventurous lifestyle
  • Nutrition for busy people
  • Running community in Birmingham
  • More

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Link: www.oliviaadventures.com
The List: www.oliviaadventures.com/50-before-50
Music by: bensound.com

105: Active Lifestyle and Good Nutrition: Keys to Healthy Living: Talking with Mary Beth Basu


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MR105: In this episode, Mary Beth Basu talks about the importance of a balanced diet for runners. We discuss different aspects of running and food choices that we can make. We go through step by step process of daily meal planning for runners or active lifestyle person.

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104: Summer Heat Training/Racing: Talking With Dr. Sophia Lal


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MR104: In this episode, I talked with Dr. Sophia Lal. Dr. Lal is Sports Medicine Specialist. She also enjoys the outdoors. She is a triathlete, runner, volunteer, and more.

In this episode, Dr. Lal talks detail about many ways to tackle summer heat training and racing. We also talked about the importance of a “sweat test”.

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Link(s):
Fagan Sports Medicine: http://www.fagansportsmedicine.com/

Music by: bensound.com
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