MR94: In this episode, I talked with Doctor of Chiropractic Adam Rogers from Bowling Green, Kentucky. Adam was not always a runner. Since he took on running in 2014, his preservative on runners, running and running-related injuries changed. In this episodes, we talked about different types of running-related injuries, and how to treat them. We also talked to about how to take care of ourselves to run beyond our prime age.
In this episode, Adam and I talked about:
– Adam’s running journey
– what are beginner runner injuries?
– what are common injuries?
-how to overcome running related injuries?
-Running 40’s & beyond
-Different types of sports doctors and treatments
Music by: bensound.com
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