91 : Yoga & Meditation is For Runners Too : Talking with Michelle Belcher

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MR91: In this week’s episode, I talked with Michelle Belcher. Michelle is a lifetime runner and physically active person who became a marathon/ultra runner – 10 years ago. About 5 years ago, she took yoga challenge from a request of her friend and yoga instructor. At first, she was not sure about if yoga is a runner or not. After practicing yoga for 5 years, she has proved that it is for runners as well. Through yoga and meditation, she has become a stronger, leaner, and faster road/trail runner.

In this episode, Michelle and I talked about:
-Michelle’s running journey
-Yoga for runners
-Breathing for runners
-Meditation for runners
-Befits of Yoga and Meditation

Facebook: www.facebook.com/michelle.belcher.37

Music by: bensound.com

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Here are some of the yoga poses for runners that we discussed:

Warrior 1 Pose  
Pigeon Pose
High Lizard Pose
Low Lizard Pose
Frog Pose  
Down Dog Pose  


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