74: To get good at running, you must train as much miles as you can: Talking with Ray “The K” Krolewicz

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MR74: In this week’s episode, I talked with Ray “The K” Krolewicz. Over the years, Ray has run more than 500 ultra marathons with many wins as well as US record for the 48 hour distance. His running journey brings a lot of wisdom to our running field. This podcast episode is full of training advice, stories, and more. Also, through Ray, we can get prescriptive on competitive running and racing since early years of running craze – especially ultra distance events.

In this episode, Ray and I talked about:
-Ray’s running journey
-Different Races Ray ran and running
-Some of his running advice and training tips
-More

Enjoy and Share the episode!

Music by: bensound.com

Facebook page: https://www.facebook.com/runningRaytheK/

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