50: In this episode, I talked with an acclaimed endurance sports coach, nutritionist, and author – Matt Fitzgerald about his recent book “The Endurance Diet – 5 Core Habits” as well as Do’s and Don’ts of endurance diet/nutrition. We talked about many topics including my personal struggle with diet as an endurance athlete.
In this episode we talk about following:
* Matt’s background of being an endurance athlete to a writer
* The Endurance Diet – 5 Core Habits
* Question about some of my personal struggles
Stay tune for detail on “The Endurance Diet – 5 Core Habits” autographed book give away.
Here Matt’s Bio:
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and competitor.com. Since 2001, his training plans have helped thousands of athletes of all experience and ability levels achieve their goals and he currently serves as a coach for BSX Athletics and Team Iron Cowboy. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally.
music by: http://www.bensound.com