104: Summer Heat Training/Racing: Talking With Dr. Sophia Lal


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MR104: In this episode, I talked with Dr. Sophia Lal. Dr. Lal is Sports Medicine Specialist. She also enjoys the outdoors. She is a triathlete, runner, volunteer, and more.

In this episode, Dr. Lal talks detail about many ways to tackle summer heat training and racing. We also talked about the importance of a “sweat test”.

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Link(s):
Fagan Sports Medicine: http://www.fagansportsmedicine.com/

Music by: bensound.com
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