10: Heart Rate and Fat Adaptation Training with Prince Whatley

It was great catching up with my friend and TNT coach Prince Whatley. In this podcast, we talk about:
*Prince’s running journey
*Heart Rate Training
*Fat Adaptation Training


Prince Whatley bio:

Prince ran his first marathon at the inaugural Mercedes Marathon in February 2002. Since then he has run 79 marathons/ultras, including four 100 mile races (and every Mercedes) with a personal best of 2:57:20 at the Chicago Marathon October 2013. Prince is a member of the Birmingham Track Club, the Darkside Running Club, and the United States Running Streak Association (having run every day since July 1, 2004). Prince became involved with the Leukemia and Lymphoma Society as a participant in the Walt Disney World Marathon of 2008 after his daughter Katie was diagnosed with Acute Lymphocytic Leukemia on November 3, 2006. He is now a Birmingham run coach for Saturday morning training. Prince’s favorite quote is, “Hey, watch this!”


Music by http://www.bensound.com

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