110: Road to 2018 Pinhoti 100: Talking with Pinhoti 100 Runners


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MR110: In this episode, Michael Roy (5 time finisher – going for 6th finish), Greg Hartsfield (3 times finisher/4 DNF – going for 4th finish), Dan Crumpton (1 DNF/1 time finisher), Andrew Cargile (1st timer) and myself (2 times finisher) talked about different aspects of running Pinhoti 100. Dan and Greg talked about taking DNF.

If you are running, pacing, or crewing Pinhoti 100, this is must listen.

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Music by: bensound.com

109: Birmingham to Berlin: A Road Less Traveled: Talking with 2018 Berlin Marathon Finisher


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MR109: In this episode, I talked with Kim Benner, Sheila Freeman, Lane Trimble, Tim Coleman, and Scott Padgitt about 2018 Berlin Marathon running experience. For some of our guest this week, it was their first international marathon or the first Abbott World Marathon Majors. We discuss many aspects of running an international marathon including detail Berlin Marathon running experience.

Great podcast episode for those of you always want to go international and run a marathon.

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Music by: bensound.com

108: Personal/Public Safety: Trail/Road Running and Beyond: Talking With Aaron Jamison


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MR108: In this episode, Aaron Jamison talks about different aspects of personal/public safety where he puts a new perspective on personal and public safety. We talk about many cases of personally as well public safety as we are out and about – running or doing our daily chores.

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Link:
Valkyries Austere Medical Solutions: www.facebook.com/valkyriesaustere/ or www.valkyriesaustere.com

Aaron Jamison: www.facebook.com/profile.php?id=100005124648784

Music by: bensound.com

107: 5 Dos and Don’ts of Marathon Training: Talking With Coach Ann Stalvey

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MR107: In this episode, I talked with Coach Ann Stalvey. Ann is a lifetime runner and coach at Resolute Running. She is a fast road runner as well as trail runner. In this episode, we talked about many running related topics including Coach Ann’s journey from a runner to coach, running community in Birmingham, 5 Dos & Don’ts of Marathon/Run training, and more.

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Link: ResoluteRunning.com/
Music by: bensound.com

 

106: Distance Running for Busy People: Living Adventurous Lifestyle: Talking with Dr. Olivia Affuso

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MR106: In this episode, I talked with Dr. Olivia Affuso. Even with her busy work schedules, Dr. Affuso manages to live an adventurous lifestyle.

In this episode, we talked about:

  • Dr. Affuso’ running journey
  • Her recent adventure running TransRockies
  • Ultra distance running
  • how to manage a busy schedule and live an adventurous lifestyle
  • Nutrition for busy people
  • Running community in Birmingham
  • More

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Link: www.oliviaadventures.com
The List: www.oliviaadventures.com/50-before-50
Music by: bensound.com

105: Active Lifestyle and Good Nutrition: Keys to Healthy Living: Talking with Mary Beth Basu


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MR105: In this episode, Mary Beth Basu talks about the importance of a balanced diet for runners. We discuss different aspects of running and food choices that we can make. We go through step by step process of daily meal planning for runners or active lifestyle person.

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Music by: bensound.com

104: Summer Heat Training/Racing: Talking With Dr. Sophia Lal


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MR104: In this episode, I talked with Dr. Sophia Lal. Dr. Lal is Sports Medicine Specialist. She also enjoys the outdoors. She is a triathlete, runner, volunteer, and more.

In this episode, Dr. Lal talks detail about many ways to tackle summer heat training and racing. We also talked about the importance of a “sweat test”.

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Link(s):
Fagan Sports Medicine: http://www.fagansportsmedicine.com/

Music by: bensound.com
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103: Running: A Life-Changing Journey: Talking with Nancy Stedman

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MR103: In this episode, Nancy Stedman talks about how running changed her life – for good. Nancy used to be a heavy smoker prior to taking on running. It took her a long time to run even few miles. Now, she is 5 times Boston Marathoner, Ultra Marathoner, Race Director, Running Coach, and more.

Also, in this podcast, Nancy and I talk about Summer heat running/training/racing.

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Link(s):

Tallahassee Ultra Distance Classic: http://www.tallahasseeultra.com

Music by: bensound.com

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102: Pushing Limits & Breaking Boundaries: Road To Badwater 135: Talking with Micah Morgan

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MR102: In this episode, Micah Morgan talks about her road to Badwater 135. Micah will be running her first Badwater in July 2018. Miach’s is new to ultra running world, but her Road to Badwater is interesting. In this episode, we went over Micah’s running journey, her road to Badwater, and more.

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Link(s):
Interview with Cary Morgan: https://soundcloud.com/marathonruns/mr42

Music by: bensound.com