104: Summer Heat Training/Racing: Talking With Dr. Sophia Lal


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MR104: In this episode, I talked with Dr. Sophia Lal. Dr. Lal is Sports Medicine Specialist. She also enjoys the outdoors. She is a triathlete, runner, volunteer, and more.

In this episode, Dr. Lal talks detail about many ways to tackle summer heat training and racing. We also talked about the importance of a “sweat test”.

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Link(s):
Fagan Sports Medicine: http://www.fagansportsmedicine.com/

Music by: bensound.com
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103: Running: A Life-Changing Journey: Talking with Nancy Stedman

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MR103: In this episode, Nancy Stedman talks about how running changed her life – for good. Nancy used to be a heavy smoker prior to taking on running. It took her a long time to run even few miles. Now, she is 5 times Boston Marathoner, Ultra Marathoner, Race Director, Running Coach, and more.

Also, in this podcast, Nancy and I talk about Summer heat running/training/racing.

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Link(s):

Tallahassee Ultra Distance Classic: http://www.tallahasseeultra.com

Music by: bensound.com

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102: Pushing Limits & Breaking Boundaries: Road To Badwater 135: Talking with Micah Morgan

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MR102: In this episode, Micah Morgan talks about her road to Badwater 135. Micah will be running her first Badwater in July 2018. Miach’s is new to ultra running world, but her Road to Badwater is interesting. In this episode, we went over Micah’s running journey, her road to Badwater, and more.

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Link(s):
Interview with Cary Morgan: https://soundcloud.com/marathonruns/mr42

Music by: bensound.com

101: Mindful Running: Talking about Mental Side of Running With Gary Dudney

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MR101: In this episode, I talked with Gary Dudney – the author of the book The Tao of Running and an ultra marathoner. We touch many aspects of running including ultramarathon running, and our recent experiences of running the Lake Martin 100. Gary also talks about the mental-sides of running.

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Book Link: The Tao of Running
Book Links: http://thetaoofrunning.com
Also, find the book at Amazon.com

Music by: bensound.com

100: Making to 100th Podcast Episode: Get to Know Your Host – Suman Silwal


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MR100: In this 100th podcast episode, I will like to thank all MRuns’ podcast guests and listeners. After 2 years, we arrived at the 100th episode. We have learned and listed a lot of running & running related topics. Looking forward to next 100 episodes. Please enjoy and share!

99: Setting Guinness World Records while Spending Time With Family: Talking With Ashlee Eskelsen

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MR 99: In this episode, I talked with Ashlee Eskelsen who recently set the Guinness World Records in the Triple Jogging Stroller category at the 2018 Montgomery Half Marathon. Ashlee started to run track as a Junior at the Walla Walla High School (Washington state). She ran both cross country and track the Washington State University from 2007-2011. After college, she competed in the Seattle Rock n’ Roll marathon and ran my fastest marathon to date (3:09). She also ran 2017 Boston Marathon 14 weeks pregnant. In this episode, we talk a lot about different aspects of running with jogging strollers, nutrition, and more. It was great talking to Ashlee and learning about her journey of setting new the world records while spending time with her family. She has a great story to tell.

Summary:
In this episode, Ashlee, & I talked about :
–Ashlee’s running journey
-how does Guinness World Records process work?
-Training to set the world record
-nutrition side of running
-challenges and struggles
-more

Music by: bensound.com
Photo provided by Stephanie Khamken

Video of Ashlee’s finish at @MarathonRuns facebook page: https://www.facebook.com/marathonRuns/videos/1742653815794752/

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98: Finding Trail/Ultra Runner in you: From non-trail runner to ultra distance runner: Talking With David & Marye Jo Tosch

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MR 98: In this episode, I talked with David & Marye Jo Tosch about many topics including finding a trail/ultra runner in us. Since 2011, David & Marye directed more than 60 trail/ultra events including Lake Martin & Blood Rock 100. There so much to learn about running trail beyond setting events. In this episode, you get to hear many aspects of another side of trail/ultra events.

Summary:
In this episode, David, Marye, & I talked about :
– How to be a trail runner
– How to run the first ultramarathon
– How to run your first 100 miler
– How to set up welcoming Aid station
– What does it take to set up a big racing event like LM100 and BR100
– more

Music by: bensound.com

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2018 Lake Martin 100: Never Give Up: Talking about 5th Running of LM100 with Matt Clem & Suman Silwal

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MR97: In this episode, Matt Clem and I talked about the 5th running of the Lake Martin 100. This was the 5th time I was running the LM100, and Matt was crewing and pacing. It was great to have Matt discuss pacing/crewing side of the LM100 as well as observation of the race, while I talked about my running/struggles/more side of the LM100.

Summary:
In this episode, Matt and I talked about:
– Dos and Don’ts of running a 100 miler
– Lake Martin 100
– My struggles and how I overcame them
– Training for a 100
– more

Music by: bensound.com
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96: How to Train for Ultra Distance Race Like Badwater 135: On Training for 2nd Badwater 135: Talking with Christy Johnston

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MR96: In this episode, I talked with Christy Johnston from Destin, FL. Christy was not always an ultra runner. According to Christy, 2013 Lake Martin 50 miler race almost ended her ultra journey; and at the same time kick-started her ultra journey that she on now. Since 2013 LM50, Christy ran many ultra distance races with multiple podium finishes. In 2016, she ran her first Badwater 135. July 2018, she will be going back to run her second Badwater 135.

In this podcast, we talked about anything including training for ultra distance race like Badwater 135 and more.

Summary:
In this episode, Christy and I talked about:
– Christy’s running journey
– Christy’s first Badwater experience
– How to train for beach runs?
– How to train for ultra distance like Badwater 135?
– Running the Mississippi River Levee Run
– More

Music by: bensound.com

Here is 5% discount code for all 2018 Southeastern Trail Runs races: 20MRuns18

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95: 2018 Mercedes Marathon Edition

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MR95: In this on the location podcast episode from 2018 Mercedes Marathon. In this episode, I talked with the overall male finisher to official last finisher – the ballon leady. I also had an opportunity to talk to few elite runners, first-time runners, the Executive Director of the Bell Center, and a Bell Runner. This episode will give you overall race experience.

Summary:
In this episode, I talked with other runners about:
– How to train and run rainy warm condition?
– How to get ready for a fast race?
– How to become a Bell Runner?
-What is the Bell Center?
-more

Music by: bensound.com
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