122: Breaking Boundaries: Running Sub-3 Marathon at the age of 71: Talking with Gene Dykes

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MR122: In this episode, I talked with Gene Dykes. Gene started seriously run at the age of 56-57. Now, the age of 71, he is breaking marathon records and the world records on his age/age group by running sub-3 marathons. Gene has great running stories to tell. Enjoy the podcast!

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119: Running a Self Support Ultra Distance Training Run

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MR119: In this episode, I talk about running a self-support ultra distance training run through the woods of Oak mt. As an ultra distance runner, I needed a full day of run like this where I try to rediscover myself.

Hope you will enjoy this kind of podcast episode.

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118: Running Ultra Races and Events: Talking with David Tosch

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MR118: In this episode, I talked with David Tosch about many events that he puts in esp. Lake Martin 100, Blood Rock 100, and Southeastern Trail Series races. It is always fun to talk to David and visit Tosch’s house. He has a vast knowledge of not only racing ultra distance events but also managing it. If you are running any Southeastern Trail Runs races this will be good podcast episode for you to listen.

Further, we also talk about how to run/trail for ultra distance races. I also talk about personal struggles with the last two 100 miles races (Pinhoti 100 and Lake Martin 100), and how I am trying to overcome those struggles with my training.

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Link to SE Trail Run: www.southeasterntrailruns.com

NOTE: Marye Jo Tosch is a big part of the success of SE Trail Runs – the other half. In this episode, you hear her voice off and on.

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117: Racing vs. Crewing Pinhoit 100: Talking with Karl Meltzer

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MR117: In this episode, I talked with Karl Meltzer. Karl is well-known ultra distance runner with Hoka shoe name after his nickname “Speed Goat”. We talked many aspects of ultra distance running including his experience crewing 2018 Pinhoit 100.

Previous episodes with Karl: http://mruns.com/podcast/Mr86
http://mruns.com/podcast/Mr2

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116: Get Real: Talking with Matt Fitzgerald


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MR116: In this episode, I talked with Matt Fitzgerald. Matt is a well-known author, runner, and coach. Matt has written many books in running. His latest book Life is a Marathon is coming up in March 2019.

In this episode, we talked about many things including setting up a new year’s resolution and more.

Website: https://mattfitzgerald.org
Matt’s latest book: Life Is a Marathon: A Memoir of Love and Endurance

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114: Running 2018 Pinhoti Trail Slam: Talking with Lauren Jones & Ryan James


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MR114: In this episode, I talked with Lauren Jones & Ryan James who finished the 2018 Pinhoti Trail Slam challenge. We talked about different aspects of Pinhoti Trail Slam including running each slam race, training, and more. Also, Lauren is the Slam challenge female record holder.  

This is a great podcast episode to those of thinking about taking your running to next level.

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