101: Mindful Running: Talking about Mental Side of Running With Gary Dudney

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MR101: In this episode, I talked with Gary Dudney – the author of the book The Tao of Running and an ultra marathoner. We touch many aspects of running including ultramarathon running, and our recent experiences of running the Lake Martin 100. Gary also talks about the mental-sides of running.

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Book Link: The Tao of Running
Book Links: http://thetaoofrunning.com
Also, find the book at Amazon.com

Music by: bensound.com

100: Making to 100th Podcast Episode: Get to Know Your Host – Suman Silwal


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MR100: In this 100th podcast episode, I will like to thank all MRuns’ podcast guests and listeners. After 2 years, we arrived at the 100th episode. We have learned and listed a lot of running & running related topics. Looking forward to next 100 episodes. Please enjoy and share!

99: Setting Guinness World Records while Spending Time With Family: Talking With Ashlee Eskelsen

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MR 99: In this episode, I talked with Ashlee Eskelsen who recently set the Guinness World Records in the Triple Jogging Stroller category at the 2018 Montgomery Half Marathon. Ashlee started to run track as a Junior at the Walla Walla High School (Washington state). She ran both cross country and track the Washington State University from 2007-2011. After college, she competed in the Seattle Rock n’ Roll marathon and ran my fastest marathon to date (3:09). She also ran 2017 Boston Marathon 14 weeks pregnant. In this episode, we talk a lot about different aspects of running with jogging strollers, nutrition, and more. It was great talking to Ashlee and learning about her journey of setting new the world records while spending time with her family. She has a great story to tell.

Summary:
In this episode, Ashlee, & I talked about :
–Ashlee’s running journey
-how does Guinness World Records process work?
-Training to set the world record
-nutrition side of running
-challenges and struggles
-more

Music by: bensound.com
Photo provided by Stephanie Khamken

Video of Ashlee’s finish at @MarathonRuns facebook page: https://www.facebook.com/marathonRuns/videos/1742653815794752/

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98: Finding Trail/Ultra Runner in you: From non-trail runner to ultra distance runner: Talking With David & Marye Jo Tosch

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MR 98: In this episode, I talked with David & Marye Jo Tosch about many topics including finding a trail/ultra runner in us. Since 2011, David & Marye directed more than 60 trail/ultra events including Lake Martin & Blood Rock 100. There so much to learn about running trail beyond setting events. In this episode, you get to hear many aspects of another side of trail/ultra events.

Summary:
In this episode, David, Marye, & I talked about :
– How to be a trail runner
– How to run the first ultramarathon
– How to run your first 100 miler
– How to set up welcoming Aid station
– What does it take to set up a big racing event like LM100 and BR100
– more

Music by: bensound.com

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2018 Lake Martin 100: Never Give Up: Talking about 5th Running of LM100 with Matt Clem & Suman Silwal

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MR97: In this episode, Matt Clem and I talked about the 5th running of the Lake Martin 100. This was the 5th time I was running the LM100, and Matt was crewing and pacing. It was great to have Matt discuss pacing/crewing side of the LM100 as well as observation of the race, while I talked about my running/struggles/more side of the LM100.

Summary:
In this episode, Matt and I talked about:
– Dos and Don’ts of running a 100 miler
– Lake Martin 100
– My struggles and how I overcame them
– Training for a 100
– more

Music by: bensound.com
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96: How to Train for Ultra Distance Race Like Badwater 135: On Training for 2nd Badwater 135: Talking with Christy Johnston

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MR96: In this episode, I talked with Christy Johnston from Destin, FL. Christy was not always an ultra runner. According to Christy, 2013 Lake Martin 50 miler race almost ended her ultra journey; and at the same time kick-started her ultra journey that she on now. Since 2013 LM50, Christy ran many ultra distance races with multiple podium finishes. In 2016, she ran her first Badwater 135. July 2018, she will be going back to run her second Badwater 135.

In this podcast, we talked about anything including training for ultra distance race like Badwater 135 and more.

Summary:
In this episode, Christy and I talked about:
– Christy’s running journey
– Christy’s first Badwater experience
– How to train for beach runs?
– How to train for ultra distance like Badwater 135?
– Running the Mississippi River Levee Run
– More

Music by: bensound.com

Here is 5% discount code for all 2018 Southeastern Trail Runs races: 20MRuns18

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95: 2018 Mercedes Marathon Edition

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MR95: In this on the location podcast episode from 2018 Mercedes Marathon. In this episode, I talked with the overall male finisher to official last finisher – the ballon leady. I also had an opportunity to talk to few elite runners, first-time runners, the Executive Director of the Bell Center, and a Bell Runner. This episode will give you overall race experience.

Summary:
In this episode, I talked with other runners about:
– How to train and run rainy warm condition?
– How to get ready for a fast race?
– How to become a Bell Runner?
-What is the Bell Center?
-more

Music by: bensound.com
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94: How to Overcome Running Related injuries?: Talking with Dr. Adam Rogers

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MR94: In this episode, I talked with Doctor of Chiropractic Adam Rogers from Bowling Green, Kentucky. Adam was not always a runner. Since he took on running in 2014, his preservative on runners, running and running-related injuries changed. In this episodes, we talked about different types of running-related injuries, and how to treat them. We also talked to about how to take care of ourselves to run beyond our prime age.

Summary:
In this episode, Adam and I talked about:
– Adam’s running journey
– what are beginner runner injuries?
– what are common injuries?
-how to overcome running related injuries?
-Running 40’s & beyond
-Different types of sports doctors and treatments
-more

Facebook: www.facebook.com/RogersChiroBG/
Website: rogerschiro.com

Music by: bensound.com

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93: Everything Is Possible When You Put: Heart, Body & Mind Together: Talking With Josh LaJaunie

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MR93: In this episode, I talked with Josh LaJaunie. He was 400+lbs overweight person before he started on his running and weight loss journey. Once Josh started taking on running, he lost more than 230 lbs. He changed his life around by becoming a marathoner, ultra-marathoner, and taken on a plant-based lifestyle. Now, Josh dedicates not only to make himself better, but also help others through their weight loss journey. In this podcast, he has many stories to tell us.

Listen, Enjoy, and get Inspired!

Summary:
In this episode, Josh and I talked about:
-Josh running journey
-Painful start of weight loss journey
Josh’s current running
Taking on plant-based diet

-more

Website: joshlajaunie.com
Music by: bensound.com

92 : Running 52 Marathons In 52 weeks to Fight Pancreatic Cancer : Talking with Julie Weiss “Marathon Goddess”

 

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MR92: In this episode, I talked with Julie Weiss “Marathon Goddess”. About 10 years ago, Julie was a non-runner who was overweight and depressed. Once she started to take on running, she did not need the help of anti-depression. As she was making progress in her running journey, she lost her biggest fan and supporter – her father – due to Pancreatic Cancer. Since a sudden loss of her father, she has taken her life mission to fight Pancreatic Cancer through running and support cause by raising funds for search. In recent years, Julie ran 52 marathons in 52 weeks to raise over $400,000. Julie is also one of seven featured runners in the inspiring documentary “Spirit of the Marathon II”. Julie ran her 100th marathon at the 2016 Skechers Performance Los Angeles Marathon and is now working on a book to be released in 2018.

Summary:
In this episode, Julie and I talked about:
– Julie running journey
– Julie’ 52 marathons in 52 weeks journey
– What is Pancreatic Cancer?
-how to help others through running?
-how to find a cause?
– how to use your passion to support others in need?
– how to raise fund for your cause?
-more

Facebook: www.facebook.com/marathongoddess/
Website: marathongoddess.com
Music by: bensound.com

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