Group training – First week of July

July 1st:

Location: Old Brownell – new National Bank of Commerce, 813 Shades Crest Parkway, Mt Brook

Time: 5:30 AM

Distance: 18+miles the most with drop off options at 8.5-10—14 miles.


July 4th

Location: Oak mt.

Distance: 8.2 race miles for some (I plan to volunteer) and/or trail miles up to 18 miles with drop off options of 13 miles.  We may do red-blue-red trails or yellow-red-blue-red (depending on our time)…

Starting time: 7:00 am for race and about 8:30-9:00 for trail run


July 7th

Location: Downtown Old Helena starting from La Reunion

Distance: 10-11 miles.

After run: Coffee

Starting time: 6:00 AM


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