Running in hot and humid summer 20+miles training run is not easy. Training most go on. Here is first of few tips how to survive summer long runs. Summer heat should NOT be a reason to hibernate from outside activities.
Few other tips from other marathonRuns Facebook Friends
Nancy S. : Go out early, dress light, hydrate, remember electrolytes, expect to be slower and don’t push hard.
Al D.: As Karl Meltzer says “The way to beat the heat is don’t get hot!”.
How do you beat the summer heat?