Running in hot and humid summer 20+miles training run is not easy. Training most go on. Here is first of few tips how to survive summer long runs. Summer heat should NOT be a reason to hibernate from outside activities.

More tips at: http://www.mruns.com/summer-running-tips-how-to-beat-the-heat/

Few other tips from other marathonRuns Facebook Friends

Nancy S. : Go out early, dress light, hydrate, remember electrolytes, expect to be slower and don’t push hard.

Al D.: As Karl Meltzer says “The way to beat the heat is don’t get hot!”.

How do you beat the summer heat?