How to Survive Summer Long Runs?

Posted Leave a commentPosted in Training, Video

Running in hot and humid summer 20+miles training run is not easy. Training most go on. Here is first of few tips how to survive summer long runs. Summer heat should NOT be a reason to hibernate from outside activities.

More tips at:

Few other tips from other marathonRuns Facebook Friends

Nancy S. : Go out early, dress light, hydrate, remember electrolytes, expect to be slower and don’t push hard.

Al D.: As Karl Meltzer says “The way to beat the heat is don’t get hot!”.

How do you beat the summer heat?


A Quest Of a runner to Run 13 Races In 13 Weeks Story of a Runner By Susan Hales

Posted 1 CommentPosted in Inspirational, Races, Training, Video

13 weeks 13 races

  1. Women’s Half Nashville 1:42
  2. Pony Express 5k 21:45
  3. Maple Leaf  5k 21:52
  4. 4 Bridges Half Chattanooga 1:41
  5. Run Away 8k 36:44
  6. UCP Half Florence 1:39
  7. Vulcan 10k 43:58
  8. Pensacola Half 1:42
  9. Ruben Studdard Half Birmingham 1:43
  10. Kaiser Half Orange Beach 1:40
  11. Nick Bell Memorial 5k 21:52
  12. Holiday Half Point Clear 1:38
  13. Meadowbrook 5K 22:30