2017 Mountains to Main Street 13.1 and 5K

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Photos from 2017 Mountains to Main Street 13.1 and 5K are located at:

High-Resolution:

Low Resolution for Social Media Sharing at MarathonRuns page (please like the page):

 @Copy Right: These photos are free to download/print/use for all 2017 Mountains to Main Street 13.1 and 5K race participants their families and friends. If you are not a part of this event and would like to use these photos or want MRuns.com to take photos for your event, please contact us at MarathonRuns@gmail.com !!

 

Thanks, everyone!

See you next year.

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2017 Birmingham Wine 10K

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Photos from 2017 Birmingham Wine 10K   are located at:

High-Resolution:

Low Resolution for Social Media Sharing/website at MarathonRuns page:

 @Copy Right: These photos are free to download/print/use for all 2017 Birmingham Wine 10K  race participants their families and friends. If you were not a part of Wine 10k event and would like to use these photos or want MRuns.com to take photos for your event, please contact us at MarathonRuns@gmail.com !!

Podcast interview


Photos from 2016 Inaugural Birmingham Wine 10K 

Birmingham Wine 10k website: Wine10K.com

National Center for Sports Safety: www.SportsSafety.org

 

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Boston to Big Sur Challenge (B2B)

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Hello Runners and Friends,

I decided to take on Boston to Big Sur Challenge – all in an effort to promote inclusion of special needs children!! Join me for 52.4 miles of journey to support KultureCity‘s KCFit. As you know by now, some races I run for myself, some races I run to pace others to achieve their running goals, and now I am running for a greater cause!!  Please donate!

More on KultureCity:

Autism: A Family’s Journey with founder Julian Maha. Most watch video. 

Please donate. Thanks for your support and donations.

Suman Silwal

I will like to Thanks Following donors for their kind donations:

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2017 GHS Half Marathon and 5K

Posted on Leave a commentPosted in Photo Albums, Races, Run

Photos from 2017 GHS Half Marathon and 5K are located at:

High-Resolution:

Low Resolution for Social Media Sharing/website at MarathonRuns page:

 @Copy Right: These photos are free to download/print/use for all GHS Half Marathon and 5K race participants their families and friends. If you are not a part of this event and would like to use these photos or want MRuns.com to take photos for your event, please contact us at MarathonRuns@gmail.com !!

 

Thanks everyone!

See you next year.

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Story of The Bell Runners and Mercedes Marathon Weekend!

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19: How to become a BellRunner? Talking with Kelly Peoples

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43: Seeing the world One Mile at a time through Running: Talking with Meghan Hicks

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#MRuns 43: In this episode, I talked with Meghan Hicks, Senior Editor at iRunFar.com, about her running journey as well as seeing the world one mile at a time and one event at a time through running. It is interesting to listen how far a running can take a person beyond their comfort zones. There are so much to see and so much to discover through running. If you ever want to get out of your bubble zones and see the world, this is a great podcast to listen.

In this episode, we talk about :

  • Meghan’s running journey
  • Running trails and covering events around the world
  • How to run races beyond your comfort zones/regions
  • Building great running community and environment
  • more

Note: Podcast hosting moved to SoundCloud.com from Mruns.com. If you use iTunes to listen to MRuns’ podcast, nothing changed for you.

@MaratonRuns on SoundCloud: https://soundcloud.com/marathonruns

Enjoy!

MRuns.com

@MarathonRuns

Music by www.bensound.com

Photo: Bryon Powell

 
Listen on Google Play Music

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42: Setting New Year’s Resolution Goals & Achieving It: Talking with Cary Morgan

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#MRuns 42: In this episode, I talked with Cary Morgan. Cary has many stories to tell about running, including setting big running resolution goals and achieving it. Cary was not always a runner. In 1994, he took on running, but he did not stay with it. Since he took on running again in 2004, he has not looked back. Now, he is a running coach, marathon pacer, a big part of running community here in Birmingham area, and more.

In 2016, Cary had goal of running 4000 miles and by the end of 2016, he was able to achieve it. As runners, we always have weekly/monthly/yearly and life time goals. Sometime, it is hard to stay with all those goals. We hope that this episode will help you find ways to achieve your yearly running goals as well as staying active goals.

In this episode, we talked about:

how to set running resolution goals
how to train year around
pacing/coaching
more
NOTE: Direct download still does not work.

Enjoy!

Music by http://www.bensound.com

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