The mRuns.com

Village to Village 10K – 2012

Featured Stories

0January 19, 2012
23 and 1/2 hours: What is the single best thing we can do for our health?
0January 16, 2012
Barefoot Trail Running
0January 10, 2012
Talking about Ringling Brothers And Barnum & Bailey Circus@ Red Nose Run
0January 7, 2012
Red Nose Run 5K/10 Miles – 2011
0January 5, 2012
Mountain Unicycling or MUni
0January 3, 2012
Talking about the Red Mt. Park with Nick Timkovich
2December 31, 2011
Red Mountain Park Trail Run

For More on the Red Mt. Park Visit: FriendsOfRedMountainPark.org To read more on visit Red Mountain Park Trail Run
0December 29, 2011
Trail Running 101 and Oak Mt. 50K Trail Preview

These are some things that I have learned during my first true trail running. More in coming day.
0December 27, 2011
Red Mountain New Year’s Resolution Run

In cooperation with the Trak Shak, the Birmingham Track Club will be hosting a free New Year’s Resolution Run at Red Mountain Park on New Year’s Eve 2011. There will…
0December 20, 2011
Talking about the ING Miami Marathon & Half Marathon with Frankie Ruiz
1December 20, 2011
A Quest Of a runner to Run 13 Races In 13 Weeks Story of a Runner By Susan Hales

13 weeks 13 races Women’s Half Nashville 1:42 Pony Express 5k 21:45 Maple Leaf 5k 21:52 4 Bridges Half Chattanooga 1:41 Run Away 8k 36:44 UCP Half Florence 1:39 Vulcan…
0December 19, 2011
17th Annual Meadow Brook Runs

web site: http://www.meadowbrookruns.org/
0December 18, 2011
My Weight Loss Journey to Live Longer for my Kids – By @runwithnoah
0December 15, 2011
35th Annual Rocket City Marathon

35th Annual Rocket City Marathon A 26 mile, 385 yard footrace through Huntsville, Alabama December 10, 2011 8:00 AM website: http://www.runrocketcity.com/
0December 15, 2011
Dam-Bridge 10k – Talking Todd Allen Race Director
0December 14, 2011
Run for Life by NYRR
0December 13, 2011
How to become a sub-3 hrs Marathoner by Josh Whitehead.

Video, Edit and Interview by Suman Silwal
0December 11, 2011
7th Annual Dam-Bridge 10K Run – Florence AL

Web site: http://www.shoalstrac.com/DBR/ 7th Annual Dam-Bridge Run November 19, 2011 8:00 a.m. start at the Marriott Shoals Conference Center, Florence AL
0December 11, 2011
Talking to Linda Bell – Mother of Nick Bell

Nick Bell Mentoring Memorial Foundation Web site : http://www.nickbellfoundation.org/
0December 9, 2011
Commitment to Run By Pelham City Magazine

Photo and Story by Laura Smyer View PDF Format of the Pelham City Magazine
0December 6, 2011
Nick Bell Cancer Fund 5k Run/Walk

The Nick Bell Mentoring Memorial Foundation website: http://www.nickbellfoundation.org/
0November 29, 2011
Kentucky Derby Festival Marathon and miniMarathon

web-site: http://www.derbyfestivalmarathon.com/
0November 27, 2011
Ruben Studdard Half-Marathon and 5k – At finishing Line
0November 25, 2011
Ruben Studdard – 5k
0November 22, 2011
Ruben Studdard Half-Marathon – At Mile 7
2November 21, 2011
Ruben Studdard Half-marathon – @Starting Line
0November 21, 2011
Vulcan 10K Run – Talking to Overall winner
0November 17, 2011
Inaugural Ruffner Mountain High Crusher Ridge 21K – Talking to Overall Female and Male Finishers
4November 15, 2011
Inaugural Ruffner Mountain High Crusher Ridge 21K – Talking to Race Director Vanessa Stroud
5November 13, 2011
Inaugural Ruffner Mountain High Crusher Ridge 21K
0November 12, 2011
Running Marathons with a US Flag – An Inspirational Story of A runner By David Scott
0November 10, 2011
Marine Corps Marathon 2011 – Running through Washington DC
1November 7, 2011
Marine Corps Marathon 2011 – Road to Starting Line
0November 5, 2011
Vulcan 10K Run – 2011
0November 4, 2011
Marine Corps Marathon 2011 @ the Expo
0November 2, 2011
2011 Columbus Marathon and 1/2 Marathon
0October 31, 2011
Shout-out to mRuns.com and its fans by voice of Marine Corps Marathon
0October 24, 2011
Run Away from Domestic Violence 8K – Talking to Amy Reese
3October 19, 2011
My first ultra-marathon – By Bill Woody

I finished my first ultra-marathon! Not really sure if I would call it a 50K run. It was more like a 50K adventure/obstacle course. I was completely unprepared for the…
0October 18, 2011
Trail Run At Oak Mountain State Park Alabama

Trail Run At Oak Mountain State Park Alabama Presented by Bill Woody Oct 2nd, 2011
0October 16, 2011
Montgomery Half Marathon 2011
0October 13, 2011
Talking to Mayor Todd Strange, Mayor of Montgomery about Montgomery Half Marathon
0October 13, 2011
Proper Running Form by Ian Adamson
0October 11, 2011
Runner died at Chicago Marathon

An autopsy on a North Carolina firefigher who died during the Chicago Marathon was inconclusive, authorities said today. The Cook County medical examiner’s office said it is awaiting results of…
0October 8, 2011
Montgomery Half Marathon – Talking to Greg Miles

Talking to Greg Miles about Montgomery Half Marathon Interview by Suman Silwal Video by Duane Connell mRuns.com
0October 4, 2011
83-year-old finishes 53rd marathon
1October 3, 2011
Shoes 101 By Ian Adamson
0October 3, 2011
Farewell Alabama

By April – http://april.mruns.com (first published at http://april.mruns.com/?p=15) Born and raised as a true northern girl in Ohio, I never thought I would one day be living in Alabama. I graduated…
0September 30, 2011
How to run a Fast 5K and Marathon By Stephanie Duncan!

How to run a Fast 5K and Marathon By Stephanie Duncan Interview, Video and Edited by Suman Silwal
0September 30, 2011
mRuns.com picks Rocket City Marathon

When a 5k cost $35 and a half marathon cost $60, it is deal to run a small, flat and fast full marathon for $50. Join mRuns.com and its team…
0September 29, 2011
Talking to Thomas Rayam – Alabama Legend the Man behind the “Desperation Block”

October 28, 1989. Bama leads Penn State by a point and only 13 seconds left on the Beaver Stadium clock. The ball is at the 1-yard line — put there…
0September 25, 2011
Great Prostate Cancer Challenge – Talking to Dr. Tom Moody
1September 24, 2011
Great Prostate Cancer Challenge – 5k and Fun Run

Age Group Results : http://www.mruns.com/results/?p=85
0September 24, 2011
On Coming Runners – Funny
0September 24, 2011
mRuns.com @ the Montgomery Half Marathon

Please join mRuns.com and its team of runners at Montgomery Half Marathon – http://www.montgomerymarathon.com/. mRuns.com camera crew will be at the location running as well as videoing the event. Race Link:…
4September 20, 2011
Less with more mantra of a runner

written by:Suman Edited by: April Currently, I am training for the 2011 Marine Corps Marathon. I spend a lot of time training, learning and figuring out what works and what…
0September 18, 2011
Monkey C Monkey Run 5k Benefitting Camp Smile-A-Mile

Camp Smile-A-Mile: http://www.campsam.org/
1September 14, 2011
In Memories of 10th year anniversary of 9/11 – Story of a New York City Runner by Tom Marshall
0September 10, 2011
Paws for the Cause 5K – 2011
0August 28, 2011
Honoring A fallen Friend and Runner – Hope Bryant Smith 5k
0August 24, 2011
Talking to Birmingham’s Running Legend – Charles Thompson
0August 18, 2011
Hope Bryant Smith Memorial 5K University of Montevallo 2011
0August 16, 2011
The Marine Corp Marathon Training program of Suman

Week 7/1-7/3 Mon Tues Wed Thur Fri Sat Sun Total 1 Goal 0 Actual 4 4 7/4-7/10 Mon Tues Wed Thur Fri Sat Sun Total 2 Goal 18 13…
0August 11, 2011
Running Since 1956 Still running Strong after 54+years By John Forlini
0August 8, 2011
My Second Birthday By Mathew Hill – An Inspirational Story Of A Runner

Second Birthday by Mathew Hill (Full Story) Follow Mathew: twitter at @javamph and at Facebook Running Unlike most people in the world, I have 2 birthdays. My birth records show…
0August 8, 2011
Finding Hidden Passion for Running by Pam
0August 6, 2011
Move Your Feet, Move the World 5K & 1 Mile Run/Walk

Race Results: http://championship-racing.com/results/2011/movefeet2011.pdf
0August 2, 2011
Feeding One Runner at a time – One Race at a time – Jim ‘N Nick’s
0July 31, 2011
Talking to 2010 Mercedes Half Marathon Winner – Michael Green
0July 29, 2011
Retro Run Costume Contest 2011
0July 27, 2011
Retro Run 2011

Kids Run
0July 18, 2011
First Ever 5k and Running Sub 21 min – Inspirational Story of a Runner
0July 8, 2011
Running 18 miles around Downtown Toronto, Canada
0July 3, 2011
Run For Their Lives 5k – June 25th, 2011
0June 26, 2011
Talking to Man Behind Success of 20 Years of Stampede 5K Run – Sammy Morris
2June 21, 2011
20th Stampede 5k Run – After Race
4June 19, 2011
20th Stampede 5k Run
0June 11, 2011
Running With Wild In Africa – Story of a Runner
0June 9, 2011
I love running – by Vanessa

The San Diego Marathon was awesome – a smoking 1:55:37 PR. The course was all uphill and mostly interstate. I was bummed when I wasn’t able to do the full…
0June 6, 2011
Chief Ladiga-Silver Comet – 70 miles bike ride – June 5th, 2011

Map: http://connect.garmin.com/activity/90554043
0June 4, 2011
Vision Run – May 28, 2011

Race Results: Vision Run – May 28, 2011
0June 4, 2011
Mercedes Marathon 2011 – All videos
0June 4, 2011
Tokyo Marathon 2011 – All videos
0June 2, 2011
The Old Town Helena Run

The Old Town Helena Course Map
0May 30, 2011
Rocket City Marathon 2011 – Online Registration Now Open

Rocket City Marathon Online Registration Now Open! Registration for the 2011 Rocket City Marathon is now open. Click here to register! Race Date – December 10, 2011 Nike Technical Shirt for…
0May 29, 2011
Quest for Speed vs. Endurance – Off Season Track Training

Helena Run Map: http://connect.garmin.com/activity/88727727
0May 27, 2011
The Alabama Tornado Story Of a Runner

Mark Ran Two races – UAB -10K (2nd Overall) and XTERRA 21K (1st in his age group) in less than 12 hrs. The Tornado of AL may have interrupted his…
0May 22, 2011
XTERRA Oak Mountain Trail Runs

Finished my first trail XTERRA Oak Mountain 21k Trail Run Race on May 21st 2011, it was a great run. The race was so close to my house that I…
0May 22, 2011
UAB Scholarship Run 5K/10K – 2011

UAB Scholarship 10K Run Results – May 20, 2011 UAB Scholarship 5K Run Results – May 20, 2011
0May 21, 2011
Lessons from 2010-2011 Marathon Season

Following lessons learned are from multiple marathoner and half marathoner. If you want to add yours, please add to comment part of this post: After a bad race don’t sulk…
0May 16, 2011
2008 Olympic Marathon Champion – Sammy Wanjiru Dead at Age 24

Samuel Wanjiru, the reigning Olympic Marathon champion and a former world record holder, died early Monday morning after falling from a balcony at his home in Nyahururu, Kenya. According to…
0May 16, 2011
Leukemia patient hopes to complete 26.2-mile races in all 50 states

MOBILE, Alabama — Trim and fit, Phillip Fields ran marathons for more than 25 years. When he received a leukemia diagnosis, he was told that he might soon feel too…
0May 9, 2011
Running Family – Story of Two Sisters Running Marathons Together
1May 7, 2011
Flying pig marathon – Race Day
0May 3, 2011
Cincinnati Flying Pig Marathon – Expo
0May 2, 2011
Suman’s 2010-2011 Training Log

Suman_2010_2011_Marathon_training_Log
0April 28, 2011
Photos from Tokyo Marathon 2011

http://www.facebook.com/media/set/fbx/?set=a.207401595947322.54663.207397712614377 Please like on mRun’s Facebook page.
0April 26, 2011
2012 London Marathon online ballot is now open!!!

If you are a UK resident and want to apply for a place in the 2012 Virgin London Marathon please follow the link below to the 2012 Online Ballot Entry…
0April 25, 2011
XTERRA Oak Mountain Trail Runs – 5/10/21/42km

The XTERRA Oak Mountain Trail Runs are healthy and fun ways enjoy the great nature trails inside Oak Mountain State Park. Navigate through weaving dirt pathways, leap over roots, and…